9 Guided Breathwork Sequences

BreaQ offers 9 guided breathing exercises, each mapped to a sacred geometry pattern. From beginner-friendly 4:7:8 breathing to advanced Merkaba light body activation, find the breathwork practice that resonates with your needs.

Breathing Exercises for Every Level

Whether you're new to breathwork or an experienced meditator, BreaQ has a sequence for you. The Base teaches foundational breathing patterns. 4:7:8 breathing calms anxiety and improves sleep. QuinQue (5:5:5:5 coherent breathing) balances your nervous system. Advanced practices like Sri Yantra and Merkaba take you into deeper states of meditation.