Breathwork FAQ — Frequently Asked Questions
What is BreaQ?
BreaQ is a breathwork meditation app that guides you through breathing exercises mapped to sacred geometry patterns. It features 9 unique sequences including 4:7:8 breathing, Fibonacci spirals, Sri Yantra meditation, Merkaba light body activation, and Flower of Life breathing.
What is breathwork?
Breathwork is a conscious practice of controlled breathing exercises to reduce stress, improve focus, calm anxiety, and access deeper states of awareness. Techniques include 4:7:8 breathing for relaxation, coherent breathing for balance, and extended exhale breathing for calming the nervous system.
What are the benefits of breathwork?
Breathwork benefits include stress reduction, anxiety relief, improved sleep quality, enhanced focus and concentration, emotional regulation, nervous system calming, and deeper meditation states.
What is the 4:7:8 breathing technique?
The 4:7:8 breathing technique involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. It activates the parasympathetic nervous system to reduce anxiety and promote sleep.
What is coherent breathing?
Coherent breathing (resonance breathing) is a 5-second inhale, 5-second exhale pattern at 6 breaths per minute. It synchronizes heart rate, blood pressure, and brainwaves for physiological coherence.
What is sacred geometry in breathwork?
Sacred geometry in breathwork maps breathing patterns to geometric ratios found in nature — like the Fibonacci sequence, the Flower of Life, and the Sri Yantra. When breath follows these ratios, it promotes nervous system coherence.
How often should I practice?
Start with 5-10 minutes daily and gradually increase. BreaQ offers sessions from 3 minutes to 60 minutes, plus a 30-Day Stillness Challenge building from 1 to 30 minutes.
Is breathwork safe?
Yes, breathwork is generally safe when practiced mindfully. Consult a healthcare provider if you have cardiovascular issues, respiratory conditions, epilepsy, or severe anxiety.